by Tiffany Hayward, MSc.
Whether you are looking to lose weight, quit bad habits, consume a diet rich in nutrients, or gain energy and self-esteem; adapting a healthier way of living may seem overwhelming. If you’re contemplating adapting a healthier lifestyle it can be extremely beneficial to hire a personal trainer to help you carry out the planning, execution and maintenance phase of your behaviour change.
All people have the potential for leadership (Bennis and Nanus, 1985). It is a simple matter of developing a new understanding and appreciation for leadership. What does it mean to be a leader? "Leaders are people who think for themselves, communicate their thoughts and feelings, and help others understand and act on their own beliefs; they influence others in an ethical and socially responsible way.” (VanLinden and Fertman, 1998, p. 8) Alan Keith of Genentech said it best when he stated that, "Leadership is ultimately about creating a way for people to contribute to making something extraordinary happen."
The rapid increase in overweight and obesity in combination with low levels of physical activity represent a serious threat to the health of Canadian children and youth. Research has indicated that more than half of Canadian children and youth are not active enough for optimal growth and development.
It is a common misconception that Pilates is primarily for women and not for men or that it does not offer benefits for athletes. In order to begin to dispel such myths we must first discuss the origin of Pilates. Pilates was created by a MAN, by the name of Joseph Pilates and elite athletes, both men and women, have been reaping the benefits of pilates training for well over 50 years!
Diets Don’t Work, Healthy Living Does!
Healthy eating and regular physical activity are essential in achieving and maintaining a healthy mind and body. In order for your body to truly reap the benefits of an exercise regime you simply must give your body adequate fuel before training and during active recovery. The following are some tips to help you nurture your body with the nutrients it needs to function at its true potential.
Walking and running are two of the most effective ways to stay fit and healthy. By participating in such cardiovascular activities you will be increasing the efficiency of your heart and lungs while burning calories, strengthening your bones and muscles, and keeping your joints lubricated and fully functional.
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