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    Monday
    Dec212009

    Pilates for Athletes and Men

    It is a common misconception that Pilates is primarily for women and not for men or that it does not offer benefits for athletes. In order to begin to dispel such myths we must first discuss the origin of Pilates. Pilates was created by a MAN, by the name of Joseph Pilates and elite athletes, both men and women, have been reaping the benefits of pilates training for well over 50 years!

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    « The Importance of Physical Activity among Today’s Youth | Main | Nutrition Advice from Pilates For Me »

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