Intro Pilates is designed for folks new not only to Pilates but exercise all together. It is great for the elderly, those with any injuries, and individuals with a limited range of motion. No prior experience required.

A great starting point for those new to Pilates. Exercises are kept to a basic level so that you can concentrate on breathing and technique. (All ages from youth to elderly are encouraged)

For those looking for a more challenging workout. Exercises are at a more advanced level for those with more athletic ability

This class is designed for individuals who have had previous experience with the Mat exercises. Progressive modifications will be added to the basic mat series to increase the intensity giving our participants the ultimate challenge.

For those who are looking to improve on flexibility and relaxation. (30 min. Pilates – 20 min. stretch)

For those who are looking to improve on flexibility and relaxation. (30 min. Pilates – 20 min. stretch)

This class is designed for children to explore the Pilates fundamentals through specific exercises that will help develop flexibility, coordination and balance. This program will challenge children to experience the difference between energized and calming movements. This class will provide a fun approach to the Pilates exercises that will build focus, confidence and creativity.

Experience an imaginative journey of various exercises that develop body awareness while having fun and exploring creative movement! This class will provide a kid-friendly approach to the Pilates exercises that every parent and child should experience together!

This class is designed for pre/teens as a fun way of educating them of the importance of physical activity and body awareness. This class will teach a variety of Pilates Exercises using a ‘cool’ style of music and moves.

This class is designed for new moms to aid in the recovery of the physical changes they’ve experienced giving birth. This class differs from the traditional Pilates class as mothers perform the Pilates exercises with their baby! This class is a great opportunity for mothers to mingle with other new moms and have somewhere to go with wee ones. This class will also reinforce the mother and baby bond in a fun and social environment. (Babies should be 9 months and under)

Experience the benefits of pilates while engaging in strength, plyometrics, cardio and conditioning in a fun interactive enviornment.

Fact: Men do Pilates!

Yes this is true. Joseph Pilates originally created this training regime for men. Some of the world’s best athletes & entertainers incorporate Pilates regularly into their routine. This class is a must if you’re looking for a workout that will attack your core muscles from the inside out. Pilates will help improve functional strength & muscle balance, increased range of motion & flexibility, enhanced agility & endurance and reduced muscle tension while promoting recovery & injury prevention.

Personalized Pilates programs, specifically designed for your needs. One-on-one or groups up to 20 (depending on space). We will train athletic teams and PE classes. We will come to you as long as you have the space.

A great way to get the benefits of Pilates while spending quality time with your partner. This is class is appropriate for all levels and exercises can be done with or without your partner.

A great way to get the benefits of Pilates while spending quality time with each other. This class is for all levels and exercises can be done with or without your each other.

This class is geared to very advanced individuals who have taken Pilates for more then 1 year. The Pilates exercises are very similar but props are used to make each move more difficult. A very intense workout that will shock your body.

Athletes can gain a competitive edge and reduce their chances of injuries by increasing overall strength, agility, balance, flexibilty, focus, coordination, body awareness and core stabilizers through pilates training.