<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Wed, 08 Sep 2010 01:02:28 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.pilatesforme.ca/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.pilatesforme.ca/home/"/><link rel="self" type="application/atom+xml" href="http://www.pilatesforme.ca/home/atom.xml"/><updated>2010-08-31T15:39:34Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Running Group Starts - Tuesday September 14, 2010</title><id>http://www.pilatesforme.ca/home/2010/2/15/running-group-starts-tuesday-september-14-2010.html</id><link rel="alternate" type="text/html" href="http://www.pilatesforme.ca/home/2010/2/15/running-group-starts-tuesday-september-14-2010.html"/><author><name>Kyla Faganely</name></author><published>2010-02-16T03:22:58Z</published><updated>2010-02-16T03:22:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Train for a 5k, 10k or 1/2 Marathon</p>
<p><a href="http://www.pilatesforme.ca/storage/running flyer march 2010 term.doc">Click here for more information</a></p>]]></content></entry><entry><title>Sault Ste. Marie's Premier Pilates and Fitness Training</title><id>http://www.pilatesforme.ca/home/sault-ste-maries-premier-pilates-and-fitness-training.html</id><link rel="alternate" type="text/html" href="http://www.pilatesforme.ca/home/sault-ste-maries-premier-pilates-and-fitness-training.html"/><author><name>Kyla Faganely</name></author><published>2010-01-31T16:32:06Z</published><updated>2010-01-31T16:32:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Join us in a positive atmosphere to achieve:</p>
<ul>
<li>Improved posture and balance</li>
<li>Dynamic core strength</li>
<li>Increased flexibility and mobility</li>
<li>Increased concentration and coordination</li>
<li>Improved body awareness</li>
<li>Long lean muscles</li>
<li>Reduced back pain, tension and stress</li>
</ul>
<p><strong><span style="font-size: 110%;">We Will Come to You!!!! Call Now For More Information!</span></strong></p>
<p><strong><span style="font-size: 150%;"><em>Fall Session Begins September 13, 2010! Click on the schedule option to find the class for you!!!</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>Register with payment by September 13th and recieve the early bird discount:</em></span></strong></p>
<ul>
<li><strong><span style="font-size: 150%;"><em>$15 OFF&nbsp;THE EIGHT WEEK SESSION</em></span></strong></li>
<li><strong><span style="font-size: 150%;"><em>$40 OFF THE FIFTEEN WEEK SESSION</em></span></strong></li>
</ul>
<p><strong><span style="font-size: 150%;"><em>SIGN UP WITH SOMEONE NEW TO A PILATES FOR ME COUPLES, MOTHERS AND DAUGHTERS,INTRO/SENIORS, YOGALATES, TEEN OR KIDS PILATES CLASS AND RECIEVE 50% OFF YOUR REGISTRATION FEE!!!!!!!!!!!!!!!&nbsp;</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em><br /></em></span></strong>
<p><strong><span style="font-size: 150%;"><em>WE ARE OFFERING.....</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>DROP IN CLASSES FOR THE NEXT TWO WEEKS FOR $10 ONLY! A PERFECT CHANCE TO TRY OUT A NEW CLASS!!!</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em><span style="font-size: 140%; text-decoration: underline;"><span>Tuesday&nbsp;Aug. 31st :</span></span></em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6pm prenatal pilates at John Rhodes</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>7pm All levels Pilates at John Rhodes</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>&nbsp;</em></span></strong><strong><span style="font-size: 150%;"><em><span style="font-size: 140%; text-decoration: underline;">Wednesday, September 1 and September 8:</span></em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6:15am bootcamp at the boardwalk</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>12:10pm All Levels Pilates at 224B Queen Street</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>5:15pm Circuit Pilates at Square One Mall</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6:00pm All levels Pilates at Square One Mall</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>&nbsp;</em></span></strong></p>
<p>&nbsp;</p>
</p>]]></content></entry></feed>