<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Wed, 08 Sep 2010 01:07:33 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.pilatesforme.ca/home/"><rss:title>Home</rss:title><rss:link>http://www.pilatesforme.ca/home/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-09-08T01:07:33Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.pilatesforme.ca/home/2010/2/15/running-group-starts-tuesday-september-14-2010.html"/><rdf:li rdf:resource="http://www.pilatesforme.ca/home/sault-ste-maries-premier-pilates-and-fitness-training.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.pilatesforme.ca/home/2010/2/15/running-group-starts-tuesday-september-14-2010.html"><rss:title>Running Group Starts - Tuesday September 14, 2010</rss:title><rss:link>http://www.pilatesforme.ca/home/2010/2/15/running-group-starts-tuesday-september-14-2010.html</rss:link><dc:creator>Kyla Faganely</dc:creator><dc:date>2010-02-16T03:22:58Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Train for a 5k, 10k or 1/2 Marathon</p>
<p><a href="http://www.pilatesforme.ca/storage/running flyer march 2010 term.doc">Click here for more information</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pilatesforme.ca/home/sault-ste-maries-premier-pilates-and-fitness-training.html"><rss:title>Sault Ste. Marie's Premier Pilates and Fitness Training</rss:title><rss:link>http://www.pilatesforme.ca/home/sault-ste-maries-premier-pilates-and-fitness-training.html</rss:link><dc:creator>Kyla Faganely</dc:creator><dc:date>2010-01-31T16:32:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Join us in a positive atmosphere to achieve:</p>
<ul>
<li>Improved posture and balance</li>
<li>Dynamic core strength</li>
<li>Increased flexibility and mobility</li>
<li>Increased concentration and coordination</li>
<li>Improved body awareness</li>
<li>Long lean muscles</li>
<li>Reduced back pain, tension and stress</li>
</ul>
<p><strong><span style="font-size: 110%;">We Will Come to You!!!! Call Now For More Information!</span></strong></p>
<p><strong><span style="font-size: 150%;"><em>Fall Session Begins September 13, 2010! Click on the schedule option to find the class for you!!!</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>Register with payment by September 13th and recieve the early bird discount:</em></span></strong></p>
<ul>
<li><strong><span style="font-size: 150%;"><em>$15 OFF&nbsp;THE EIGHT WEEK SESSION</em></span></strong></li>
<li><strong><span style="font-size: 150%;"><em>$40 OFF THE FIFTEEN WEEK SESSION</em></span></strong></li>
</ul>
<p><strong><span style="font-size: 150%;"><em>SIGN UP WITH SOMEONE NEW TO A PILATES FOR ME COUPLES, MOTHERS AND DAUGHTERS,INTRO/SENIORS, YOGALATES, TEEN OR KIDS PILATES CLASS AND RECIEVE 50% OFF YOUR REGISTRATION FEE!!!!!!!!!!!!!!!&nbsp;</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em><br /></em></span></strong>
<p><strong><span style="font-size: 150%;"><em>WE ARE OFFERING.....</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>DROP IN CLASSES FOR THE NEXT TWO WEEKS FOR $10 ONLY! A PERFECT CHANCE TO TRY OUT A NEW CLASS!!!</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em><span style="font-size: 140%; text-decoration: underline;"><span>Tuesday&nbsp;Aug. 31st :</span></span></em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6pm prenatal pilates at John Rhodes</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>7pm All levels Pilates at John Rhodes</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>&nbsp;</em></span></strong><strong><span style="font-size: 150%;"><em><span style="font-size: 140%; text-decoration: underline;">Wednesday, September 1 and September 8:</span></em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6:15am bootcamp at the boardwalk</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>12:10pm All Levels Pilates at 224B Queen Street</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>5:15pm Circuit Pilates at Square One Mall</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>6:00pm All levels Pilates at Square One Mall</em></span></strong></p>
<p><strong><span style="font-size: 150%;"><em>&nbsp;</em></span></strong></p>
<p>&nbsp;</p>
</p>]]></content:encoded></rss:item></rdf:RDF>