It is a common misconception that Pilates is primarily for women and not for men or that it does not offer benefits for athletes. In order to begin to dispel such myths we must first discuss the origin of Pilates. Pilates was created by a MAN, by the name of Joseph Pilates and elite athletes, both men and women, have been reaping the benefits of pilates training for well over 50 years!

Diets Don’t Work, Healthy Living Does!

Healthy eating and regular physical activity are essential in achieving and maintaining a healthy mind and body. In order for your body to truly reap the benefits of an exercise regime you simply must give your body adequate fuel before training and during active recovery. The following are some tips to help you nurture your body with the nutrients it needs to function at its true potential.

Walking and running are two of the most effective ways to stay fit and healthy. By participating in such cardiovascular activities you will be increasing the efficiency of your heart and lungs while burning calories, strengthening your bones and muscles, and keeping your joints lubricated and fully functional.