Tiffany Hayward

Fitness Manager, Pilates Instructor, Personal Trainer, Sport and Exercise Cognition Specialist, Fitness Instructor, Motivational Speaker
Credentials: Master of Science in Kinesiology Directed Study in Applied Sport Psychology Graduate research in eating disorder prevention A multitude of University level courses specializing in: Sports medicine, Nutrition, Sport specific training, Exercise physiology, Biology, Psychology of sport and exercise, and Anatomy Pilates Instructor Pre and Post Natal Certified canfitpro Personal Trainer canfitpro Nutrition and Wellness Specialist canfitpro Fitness Specialist Sport and Exercise Cognitive Specialist Researcher Health Promotion Educator Eating Disorder Support Self Esteem Promotion Former Competitive Figure Skater CPR/FIRST AID	As a former athlete and continuing academic, I have been able to draw on my practical experiences and scholastic knowledge to continue meeting my own athletic and personal goals as well as helping others to achieve theirs. I have designed and implemented a variety of mental training workshops for athletes of all ages and skill levels and I provide health promotion and personal empowerment workshops throughout the community as well. I love my job because: My passion for health and wellness and my positive outlook on life inspires me to help others lead happier, healthier, and more active lifestyles. In my opinion, there is nothing more satisfying then having the opportunity to help others reach their potential and observing the shear sense of pride they experience as a result.
"To live your life in your own way, to reach for the goals you have set for yourself, to be the YOU that you want to be – that is success (Orlick, 2000, p.231)."