Boxing

Have fun and get fit learning how to properly box using punching bags and boxing pads and gloves. This challenging class is for all levels!

Fitness Challenge

Kick start your fitness routine and metabolism with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!

Zumba

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness class.

Running Group

Whether you are someone looking to improve your health or someone who is looking to become a more efficient runner, our running clinics will meet your needs. Participants are encouraged to walk or run at their own level.

Pre & Post Natal Class/Seminar

Pre and Post Natal pilates is a safe and effective fitness regime taught by certified trainers. This specialized pilates class will not only help you to cope with the common aches and pains during and after pregnancy, but it will help to keep you and your baby fit and healthy. (Babies from 6 weeks up to 1 year are encouraged to attend the Post natal class)

Stroller Fit

Stroller Fit is an exercise class for mom and babies taught by pre/post natal certified instructors. This is a fun, interactive outdoor workout that combines pilates, strength, cardio, and flexibility training in order to help moms recover from the prenatal period.

Pilates for Kids: Ages 6-11

This class is designed for children to explore the Pilates fundamentals through specific exercises that will help develop flexibility, coordination and balance. This program will challenge children to experience the difference between energized and calming movements. This class will provide a fun approach to the Pilates exercises that will build focus, confidence and creativity.

Mom or Dad & Kids Fitness: Ages 4-8

Experience an imaginative journey of various exercises that develop body awareness while having fun and exploring creative movement! This class will provide a kid-friendly approach to the Pilates exercises that every parent and child should experience together! (Suitable for ages 4 to 6 years)

Wee Wigglers

Wee Wigglers offers 4 levels of programming that targets pre-school children as young as 1 year - 3 years of age.  Keri-Ellen Walcer, the founder of MusiGo Canada has developed the Wee Wigglers program as a unique opportunity for children to engage in age appropriate exercises that enhance physical, cognitive and social development.  

Mother & Daughter Pilates

A great way to get the benefits of Pilates while spending quality time with each other. This class is for all levels and exercises can be done with or without each other.

Pilates for Teens (12-17)

This class is designed for pre/teens as a fun way of educating them of the importance of physical activity and body awareness. This class will teach a variety of Pilates Exercises using a ‘cool’ style of music and moves.

Outdoor Bootcamp

This creative outdoor workout uses a combination of circuit and interval training to challenge your strength and endurance while burning a lot of calories. The workout moves quickly taking you from one exercise to the next with little to no rest. Options are provided for ALL levels so anyone can benefit from this class regardless of age or fitness level. We ask that you bring your own outdoor mat for this class along with a skipping rope

Sport Specific Training

Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counseling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness.

Private & Semi Private Classes

If you cannot find a group class that fits into your schedule or you are having difficulty achieving your weight loss, fitness, or health goals meet with one of our trainers on a one on one basis. Or bring a friend or two along and enjoy the same attentive instruction and split the cost. We will give you a fitness assessment and help you to adapt a healthier lifestyle through weight training, endurance activities, nutrition counseling, cognitive tools for success, and Pilates training.

Reformer Training

One on One Reformer Training. The reformer is an elegant pilates machine that provides finely tuned exercise resistance that allows one to execute Pilates movements with precision and body alignment while enhancing core strength, flexibility and well balanced muscular strength.

We Come to You

You have the people, we bring the equipment.

Pilates for Golf

Pilates Circuit

Experience the benefits of pilates while engaging in strength, plyometrics, cardio and conditioning in a fun interactive enviornment.

Pilates for Men: Core Challenge

Fact: Men do Pilates!

Yes this is true. Joseph Pilates originally created this training regime for men. Some of the world’s best athletes & entertainers incorporate Pilates regularly into their routine. This class is a must if you’re looking for a workout that will attack your core muscles from the inside out. Pilates will help improve functional strength & muscle balance, increased range of motion & flexibility, enhanced agility & endurance and reduced muscle tension while promoting recovery & injury prevention.

Pilates for Couples

A great way to get the benefits of Pilates while spending quality time with your partner. This is class is appropriate for all levels and exercises can be done with or without your partner.