Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counseling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness.
This creative outdoor workout uses a combination of circuit and interval training to challenge your strength and endurance while burning a lot of calories. The workout moves quickly taking you from one exercise to the next with little to no rest. Options are provided for ALL levels so anyone can benefit from this class regardless of age or fitness level. We ask that you bring your own outdoor mat for this class along with a skipping rope
If you cannot find a group class that fits into your schedule or you are having difficulty achieving your weight loss, fitness, or health goals meet with one of our trainers on a one on one basis. Or bring a friend or two along and enjoy the same attentive instruction and split the cost. We will give you a fitness assessment and help you to adapt a healthier lifestyle through weight training, endurance activities, nutrition counseling, cognitive tools for success, and Pilates training.
We have Reformer training available. The reformer is an elegant Pilates machine that provides finely tuned exercise resistance that allows one to execute Pilates movements with precision and body alignment while enhancing core strength, flexibility and well balanced muscular strength.
Become a certified Can-Fit Personal Trainer Specialist.
Date: January 22nd to 24th, 2010
Enroll by January 1st for a discount.
Live With Passion: Enhancing Personal Power and Self-Esteem – Workshop
