Pilates for Men: Core Challenge

Fact: Men do Pilates!

Yes this is true. Joseph Pilates originally created this training regime for men. Some of the world’s best athletes & entertainers incorporate Pilates regularly into their routine. This class is a must if you’re looking for a workout that will attack your core muscles from the inside out. Pilates will help improve functional strength & muscle balance, increased range of motion & flexibility, enhanced agility & endurance and reduced muscle tension while promoting recovery & injury prevention.