Private & Semi Private Classes

If you cannot find a group class that fits into your schedule or you are having difficulty achieving your weight loss, fitness, or health goals meet with one of our trainers on a one on one basis. Or bring a friend or two along and enjoy the same attentive instruction and split the cost. We will give you a fitness assessment and help you to adapt a healthier lifestyle through weight training, endurance activities, nutrition counseling, cognitive tools for success, and Pilates training.