Specialized Classes

Boxing

Ryan Doherty — Tue, 09 Aug 2011 19:33:00 +0000

Have fun and get fit learning how to properly box using punching bags and boxing pads and gloves. This challenging class is for all levels!

Fitness Challenge

Ryan Doherty — Tue, 09 Aug 2011 19:26:34 +0000

Kick start your fitness routine and metabolism with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!

Zumba

Ryan Doherty — Tue, 09 Aug 2011 19:18:54 +0000

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness class.

Running Group

Ryan Doherty — Wed, 08 Sep 2010 03:22:00 +0000

Whether you are someone looking to improve your health or someone who is looking to become a more efficient runner, our running clinics will meet your needs. Participants are encouraged to walk or run at their own level.

Pre & Post Natal Class/Seminar

Ryan Doherty — Wed, 08 Sep 2010 02:56:00 +0000

Pre and Post Natal pilates is a safe and effective fitness regime taught by certified trainers. This specialized pilates class will not only help you to cope with the common aches and pains during and after pregnancy, but it will help to keep you and your baby fit and healthy. (Babies from 6 weeks up to 1 year are encouraged to attend the Post natal class)

Stroller Fit

Ryan Doherty — Wed, 08 Sep 2010 01:54:00 +0000

Stroller Fit is an exercise class for mom and babies taught by pre/post natal certified instructors. This is a fun, interactive outdoor workout that combines pilates, strength, cardio, and flexibility training in order to help moms recover from the prenatal period.

Pilates for Kids: Ages 6-11

Ryan Doherty — Wed, 08 Sep 2010 01:36:00 +0000

This class is designed for children to explore the Pilates fundamentals through specific exercises that will help develop flexibility, coordination and balance. This program will challenge children to experience the difference between energized and calming movements. This class will provide a fun approach to the Pilates exercises that will build focus, confidence and creativity.

Mom or Dad & Kids Fitness: Ages 4-8

Ryan Doherty — Wed, 08 Sep 2010 01:35:00 +0000

Experience an imaginative journey of various exercises that develop body awareness while having fun and exploring creative movement! This class will provide a kid-friendly approach to the Pilates exercises that every parent and child should experience together! (Suitable for ages 4 to 6 years)

Wee Wigglers

Ryan Doherty — Wed, 08 Sep 2010 01:30:00 +0000

Wee Wigglers offers 4 levels of programming that targets pre-school children as young as 1 year - 3 years of age. Keri-Ellen Walcer, the founder of MusiGo Canada has developed the Wee Wigglers program as a unique opportunity for children to engage in age appropriate exercises that enhance physical, cognitive and social development.

Mother & Daughter Pilates

Ryan Doherty — Wed, 08 Sep 2010 01:14:02 +0000

A great way to get the benefits of Pilates while spending quality time with each other. This class is for all levels and exercises can be done with or without each other.