Personal Training Specialist Course

DATE: January 27th - January 29th

TIME:
    •     Friday from 4:00 pm to 9:00 pm
    •    Saturday/Sunday from 8:00 am to 6:00 pm

LOCATION: Goodlife (Sault Ste. Marie) and Pilates for Me Studio

REGISTRATION: Register online at canfitpro: Member   Non-Member

COURSE DESCRIPTION:  The Personal Training Specialist Course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting. The course consists of on-line and in-class learning. The online course has been developed to provide an excellent online learning experience covering topics such as anatomy, biomechanics, and physiology. The comprehensive in-class course covers a wide range of topics preparing you for the exams and the career of a personal trainer!

DETAILS: Schedule will be given closer to the date of the event

4 Week Fitness Challenge

Begins January 9th, 2012

Kick start your exercise routine with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!
This 4-week package includes:
    •    3 Bootcamp classes per week
    •    1 Pilates class per week
    •    4 Personal Training Sessions
    •    A Nutrition Plan
    •    Pre/Post fitness assessments
    •    Four- 1 hour educational seminars

    •    Special gifts and prizes
$335 (includes tax)

The Bootcamp and Pilates classes included in this package are for ALL ages and fitness levels.
Improve your strength, endurance, power, agility, stability, balance, nutrition, and body composition.
Restore your confidence, focus, energy, positive attitude and belief in yourself!

Balanced Bodies Course

DATE: TBA

COURSE DESCRIPTION:  Personal trainers, fitness instructors, coaches, athletes and exercisers alike will learn to how to train the core and incorporate small apparatus equipment into group training for all levels. Balanced Bodies is a hands-on course in which participants learn how to train the core properly and incorporate postural assessment, good biomechanics, and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

DETAILS: This course is canfitpro certified and is eligible for 2 CEC's

Bootcamp for All Levels Course

DATE: TBA

COURSE DESCRIPTION:  Personal trainers and group exercise fitness instructors will learn safe and effective exercises for one on one or group training. Bootcamp for All Levels is a practical course in which participants will learn new exercises to keep their bootcamps safe, fun and interactive for all ages and fitness levels. Participants will learn a variety of exercises using body weight and small apparatus equipment. In addition participants will be taught techniques to help their bootcamps run smoothly with minimal risk of injury.

DETAILS: This course is canfitpro certified and is eligible for 2 CEC's

Set the Body, Set the Mind Course

Date: TBA

Trainers, fitness instructors, coaches, athletes and exercisers alike can learn to set the body and the mind for safe and effective exercise. Set the Body and the Mind, is an interactive, hands-on workshop in which participants will uncover the benefits of applied sport psychology in a class room setting and learn how to use proper biomechanics for functional exercise and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

DETAILS: This course is canfitpro certified and is eligible for 4 CEC's
Click Here for More Information

Creating the Optimal Environment for Athletes

Call to schedule your customized mental training session for coaches, trainers, teachers, and/or athletes.
An increase in coaches, trainers, and athletes are discovering the benefits of applied sport psychology. Athletes and exercisers alike can gain a competitive edge and feel empowered by learning to manage competitive anxiety and other forms of stress, enhance self confidence, preserve a healthy body image, overcome adversity, maintain focus, improve communication skills, sustain healthy relationships, and promote team harmony.

The purpose of this workshop is to empower coaches, trainers, and athletes to consistently live and perform closer to their potential.

Click here for more info.

Live with Passion: Enhancing Personal Power and Self Esteem

Call to schedule your motivational presentation and empower your friends, family, students, and/or employees.

This workshop is an all-out hands-on experience focusing on key exercises, video clips, group discussions, dynamic stories and progressive relaxation techniques.  Participants will be given a Live with Passion Workbook full of activities, inspirational literature, and empowering tools for self-evolution. Participants will learn about the law of attraction and how to practice it using a tool known as the “Vision Board”. The 2nd part of the workshop will take a deeper look into the use of the “Vision Board” and how you can use it as a tool to attract what you want out of life! Participants are encouraged to bring in personal artifacts to make an individualized “Vision Board”. Support for this workshop is provided by Northern Ontario Heritage Foundation. 

1 day workshop: 2 hour morning presentation + 2 hour afternoon “Vision Board” workshop
(This workshop could be divided into two days if desired)

Why Choose a canfitpro Certification?

A canfitpro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability.

As a leader in the future of Canadian fitness, a canfitpro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.

Achieving this standard of excellence makes a canfitpro Certified Fitness Professional competitive and in high demand for employment across the country.

Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.

Known for quality and enthusiasm, a canfitpro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.

Taught by canfitpro's team of PRO Trainers (professional trainers) across Canada, canfitpro is the industry leader in accessible, attainable, affordable, and high-quality fitness certification. Recognized across Canada and around the world, you too can be a part of Canada's largest organization of fitness professionals.