Balanced Bodies Course

DATE: TBA

COURSE DESCRIPTION:  Personal trainers, fitness instructors, coaches, athletes and exercisers alike will learn to how to train the core and incorporate small apparatus equipment into group training for all levels. Balanced Bodies is a hands-on course in which participants learn how to train the core properly and incorporate postural assessment, good biomechanics, and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

DETAILS: This course is canfitpro certified and is eligible for 2 CEC's