Set the Body, Set the Mind Course

Date: TBA

Trainers, fitness instructors, coaches, athletes and exercisers alike can learn to set the body and the mind for safe and effective exercise. Set the Body and the Mind, is an interactive, hands-on workshop in which participants will uncover the benefits of applied sport psychology in a class room setting and learn how to use proper biomechanics for functional exercise and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

DETAILS: This course is canfitpro certified and is eligible for 4 CEC's
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